5 Ways Diet Can Improve Your Sleep
Did you know that poor sleep can increase stress hormones? Not sleeping well can also mess up your blood glucose regulation and interfere with those hormones that regulate your appetite…
Helping you make positive
Hello I’m Eileen, an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for individuals and couples, alongside disordered eating and nutrition advice.
Let's talk about it
Welcome
I think therapy is for people who have the self-awareness to recognise that they need a helping hand and that is something to be applauded. At the heart of our work together is a relationship and finding someone you trust is very important.
As we work together positive changes in your relationships, work and life in general can take place, even when those challenges seem overwhelming, distressing and confusing. Whatever your struggle I am here to help.
What to expect
A warm welcome from me, as well as the support, time and space
to explore what brings you to therapy.
Talk
You can arrange your first appointment over text or email and if you prefer we can also talk over the phone before your first session.
Meet
I offer a free 30-minute introductory session for individuals. (This is different for couples; please see my FAQ page). This gives you a chance to talk about your difficulties, ask any questions you may have and work out for yourself what you want to do next.
Support
Our work together might be short term or long term. Weekly sessions are ideal but fortnightly can also work well.
A place we can both connect
Due to the current situation, my practice is mainly online and telephone-based. I also offer walking therapy appointments that can be walking phone calls or face to face sessions.
Daytime or evening appointments are available.
Fourth Floor
Manchester Royal Exchange
St Ann’s Square
M2 7PE
