You are not alone
You may be feeling that situations such as work or perhaps issues that are going on with your friends or family are just too demanding to cope with at the moment.
You may be feeling overwhelmed, have unsettling thoughts, panic, worry, fear, or painful memories. Life may not be as joyful as it should be, and instead, you are exhausted, frustrated, and fragile.
Stop your struggle
Come and work with me and stop your struggle with anxiety.
You can learn to experience these feelings without it being a problem for you.
A part of life
Anxiety is an intense emotion that’s challenging to cope with and have control over. It is, however, part of life, and all of us experience anxiety and fear.
What have you missed out on in your life because of your anxiety?
Got in the way
What has anxiety got in the way
of in your life?
Anxiety or fear
What does anxiety or fear stop
you from doing?
Lets work together
We can work together so that anxiety loosens its grip around your life. I can’t offer you a magical solution or wave a magic wand to take these feelings away. What I can do is work with you to stop your struggle with anxiety and fear.
We will focus on developing a set of skills so that you can start living well. You will learn grounding and mindfulness tools to help get you into the present moment. You will become able to help yourself to open up and make room for those painful and complicated feelings. You will gain strategies to direct your energies into aspects of your life that matter.