Lockdown Anxiety Busting Strategies
We're officially three weeks into lockdown, and there doesn't seem to be any signs of things changing anytime soon. How are you doing? How have you been managing? For me,…
Is anxiety a significant issue in your life? If you answer yes, then you are probably suffering in some way.
Let's talk about it
You are not alone
You may be feeling that situations such as work or perhaps issues that are going on with your friends or family are just too demanding to cope with at the moment.
You may feel overwhelmed and have unsettling thoughts, panic, worry, fear, or painful memories. Life may not be as joyful as it should be, and instead, you are exhausted, frustrated, and fragile.
Stop your struggle
Come and work with me and stop your struggle with anxiety.
You can learn to experience these feelings without it being a problem for you.
A part of life
Anxiety is an intense emotion that’s challenging to cope with and have control over. However, it is part of life, and we all experience anxiety and fear.
Missed Out
What have you missed out on in your life because of your anxiety?
Got in the way
What has anxiety got in the way
of in your life?
Anxiety or fear
What does anxiety or fear stop
you from doing?
