Disordered Eating Counselling

Are you concerned about your eating behaviour and feel it is beyond
your control? If yes, then it’s time to come and talk about it and do
something about it. 

Let's talk about it

Begin to make changes

I work with all sorts of people who have all kinds of issues around food:

  • You may be restricting your diet and not eating enough.
  • You may be overeating or binge eating.
  • You may only eat certain types of food or have some eating behaviours that get in the way of eating with others or in public.

Together we can start to make sense
of the way you use food

You may or may not have a “diagnosable” “eating disorder”, but if you are worried about your health and how your relationship with food is impacting your life, let’s talk about it. Together we can start to make sense of the way you use food so that you can begin to make changes.

In our work together we have
several tools in our toolkit.

You don’t have to figure this out on your own; make an initial appointment to come and meet me to find out more about how we can work together. 

Make an appointment

Disordered Eating Counselling Blog

July 12, 2020

5 Ways Diet Can Improve Your Sleep

Did you know that poor sleep can increase stress hormones? Not sleeping well can also mess up your blood glucose regulation and interfere with those hormones that regulate your appetite…
Best of the Webnutrition
May 1, 2018

What’s making you eat too much?

  How do you know when you have had enough to eat? Is it your stomach or your brain that tells you you are full? In this article, the BBC…
August 30, 2017

What are you really hungry for?

So why do some of us eat when we are actually not hungry? Why is it that real physical hunger can be confused with emotional hunger for so many of…