Self-care matters!  That’s the message from Joanna Ciolek of She urges us to not put off self-care for later but to prioritise it now!

As  Horrid Henry would say “later has a funny way of turning into never!”  If you are feeling stressed or anxious Joanna suggests you make time now for what’s important and self-care needs to be at the top of your list.

But why?

Find out what self-care actually is all about and why it’s so important for your well-being by taking a look at this inspiring article from across the pond.

Source: The Healing Power of Self-Care in a World of Stress & Anxiety

Eileen Fisher

Eileen Fisher

Hello, I’m Eileen Fisher. I’m an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for both individuals and couples, as well as nutrition advice and support around disordered eating.

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