When we constantly compare ourselves to others it can have a huge effect on our mental health. Wendy Bateman of  Choose U tackles this issue and writes that this regular comparing with others can lead to low self-esteem, anxiety and depression.

The shiny exciting lives that many of us portray on social media exacerbates the problem for both teenagers and adults alike and has a big impact on how we value ourselves if we let it. Wendy then goes on to suggest how we can reduce this feeling of ‘I’m just not good enough’. Why not take a look?

Source: I’ll never be good enough! Stop comparing yourself! – ChooseU

Eileen Fisher

Eileen Fisher

Hello, I’m Eileen Fisher. I’m an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for both individuals and couples, as well as nutrition advice and support around disordered eating.

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