Meditation is here to stay writes Debbie Hampton, it’s not just a passing fad like hula hooping or collecting pet rocks!

Can we prove the positive benefits of meditation?  Debbie looks at the latest research reviewed in the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body by Daniel Goleman and Richard J. Davidson.

The benefits of Meditation

Meditation with sustained and dedicated practice  can improve:

  • Your bodies response to stress
  • Your levels of compassion
  • Your focus
  • Your relationship to self

Click on the link below to find out more……..

4 Ways Meditation Improves Your Tired Mind and Brain – The Best Brain Possible

Eileen Fisher

Eileen Fisher

Hello, I’m Eileen Fisher. I’m an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for both individuals and couples, as well as nutrition advice and support around disordered eating.

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