Prepare for the onslaught of new year resolution messages that will begin to fly around over the next few days!

However, Taryn Brumfitt of the Body Image Movement is adamant that she wants to set something straight. When we get bombarded with ‘new year new you’ messages, how about this?

There is nothing wrong with who you currently are! You are not inadequate, or insufficient or lacking! 

What instead then?

How about embrace who you are? Lean into yourself and build a toolkit of ongoing strategies that boost your confidence, tune out the shame and build your self-esteem.

Find out more about this amazing woman’s  work by clicking on the link below:



Eileen Fisher

Eileen Fisher

Hello, I’m Eileen Fisher. I’m an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for both individuals and couples, as well as nutrition advice and support around disordered eating.

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