This article caught my eye as weight loss is a very common goal for many of us as we go forward into the new year. If you have embarked on a weight-loss endeavour but you are finding it difficult, especially with levels of motivation, then it might be worth taking a look at this new study.

The study looked at a simple, yet what they found to be a very effective tool for motivation; keeping a photo diary which clearly showed the participant changing overtime.

Tempted to give it a go? Let me know how you get on!

 

Photo Diaries can help Dieters with Weight Loss, Study Finds : Physical Wellness : Counsel & Heal

Eileen Fisher

Eileen Fisher

Hello, I’m Eileen Fisher. I’m an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for both individuals and couples, as well as nutrition advice and support around disordered eating.

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