When you have high stress levels listening to music can really help. So if you are ready to relax after a busy week why not listen to this?

When you listen to Weightless your heart rate, blood pressure and levels of the hormone cortisol will all reduce.

Why? Because this track was created by Marconi Union in collaboration with sound therapists specifically for that purpose.

A study conducted by Dr David Lewis-Hodgson of Mindlab International found that Weightless was the most relaxing track when compared to many others and helped to reduce stress and anxiety levels by 65%. In fact, it’s so relaxing that he warns you not to listen to it while driving!

If you are stressed and you need support get in touch today to make an appointment.




Eileen Fisher

Eileen Fisher

Hello, I’m Eileen Fisher. I’m an indoor and outdoor therapist and nutritionist. I offer counselling and psychotherapy for both individuals and couples, as well as nutrition advice and support around disordered eating.

Leave a Reply