5 Ways Diet Can Improve Your Sleep
Did you know that poor sleep can increase stress hormones? Not sleeping well can also mess up your blood glucose regulation and interfere with those hormones that regulate your appetite…
Do you use food to manage your emotions? Are you a diet expert?
Do you know what you should do, but feel stuck?
I am a licenced practitioner of the Understanding Your Eating Programme (UYE), and I work with a lot of clients with disordered eating.
Let's talk about it
Is food your best friend, your worst enemy or sometimes both? Does food, weight or body shape preoccupy your waking moments? Would you like to try something different?
Understanding Your Eating Programme
Understanding Your Eating was developed by Professor Julia Buckroyd, a leading
figure in the field of eating disorder treatment in the UK.
A 5 week course
The programme consists of a five-week course, and you can find more detailed descriptions of the programme on the Understanding your Eating website: http://www.understandingyoureating.co.uk/.
The focus of the programme is to develop a greater insight into what situations, feelings and thoughts might be triggering your eating issues. We can follow the programme as set out below, or I can tailor it to your needs.
Week 1
Eating is not just about hunger!
Week 2
Eating to manage feelings
Week 3
Self-esteem and how it helps you look
after yourself better
Week 4
Improving body esteem
Week 5
Using people instead of food to
get you through the day
