This interim time between Christmas and the new year always gives me time to think about the coming year. How about you? What do you want to do more of? What do you want to do less of?
Acceptance and Commitment Therapy is all about leading a fulfilling life now! It’s not about waiting for life to begin when we’re a certain weight for example or when we’ve got that dream job or partner or house. It’s about now!
Ask yourself what’s really important to you? What do you really care about? This sounds like a simple question but many of the people I work with struggle to come up with a substantial answer until we spend more time working on it using a value card exercise. Why not download the value cards cut them out and do the exercise yourself? First sort them out into very important, important and not important. Then from the very important pile pick your 6 that are the most important to you right now. Don’t worry about getting it exactly right. You can always change your mind later. Write down a couple of sentences for each value about why they really matter to you.
Claim your values!
You can choose to guide your life on your values. Nobody can tell you what you should or shouldn’t value! Use them when you start to think about what you want to do in 2019. I wrote about the difference between values and goals in my blog at the start of 2017 and it’s worth you taking a look at this if you’re not quite clear about the difference between values and goals. You could ask yourself these questions to help the process: What sort of person do I want to be? How will I develop friendship and love? How will I positively influence our world? What about joy? Go for it!
I just like the helpful information you provide in your articles
Fantastic site. A lot of helpful info here. I’m sending it to some buddies ans additionally sharing in delicious. And naturally, thanks on your sweat!
акконд вакансии сегодня контрольная работа по теме компьютерная графика 10 класс погрузчик вакансии ставропольский край
пенсионный фонд на варшавском шоссе 124 график работы почта россии 346889 график работы
Howdy! This is kind of off topic but I need some guidance from an established blog.
Is it tough to set up your own blog? I’m not very techincal but
I can figure things out pretty quick. I’m thinking
about making my own but I’m not sure where to start.
Do you have any ideas or suggestions? With thanks
prix du médicaments à Marseille Cevallos Maarssen medicijnen met medisch voorschrift
waar medicijnen te kopen in Parijs Haemato Val-de-Travers médicaments pour une utilisation facile
Kros Disposable Vape provides a convenient and enjoyable vaping experience with a range of bold, vibrant flavors. Each device delivers smooth, consistent performance, perfect for a satisfying and hassle-free vape session.
Comprar sitios web de medicamentos BModesto Monserrato comprar medicamentos sin riesgos
startup talky very informative articles or reviews at this time.
La weekly Nice post. I learn something totally new and challenging on websites
I just could not leave your web site before suggesting that I really enjoyed the standard information a person supply to your visitors? Is gonna be again steadily in order to check up on new posts.
Real Estate I truly appreciate your technique of writing a blog. I added it to my bookmark site list and will
acheter des comprimés de médicaments en ligne BModesto Ortega Kauf von Medikamente in Wien, Österreich
Simplywall I just like the helpful information you provide in your articles
рынок электрической мощности рк, балансирующий рынок электроэнергии
рк завод боржоми в грузии адрес, боржоми завод еліміздегі ең
атақты айтыскерлердің бірі, айтыскерлер 2022 марганец қышқылы формуласы, марганец оксиді ыдырау процесі
Tech to Force Nice post. I learn something totally new and challenging on websites
se puede adquirir medicamentos en México Kern Bay of Santander Achetez médicaments en ligne en toute confiance en France
Simply Sseven There is definately a lot to find out about this subject. I like all the points you made
acquistare farmaci in Germania senza problemi Almus Plan-les-Ouates Miglior
prezzo per farmaci con prescrizione in Italia
When your appliances falter, you need a service you can count on. At Reliable Appliance Service, we understand how essential your appliances are to your daily life. Our reliable appliance services team of certified technicians is dedicated to providing prompt and efficient repairs for all major brands. With years of experience and a commitment to quality, we ensure your appliances are back in working order as quickly as possible.
We pride ourselves on transparent pricing and exceptional customer service, so you can trust that you’re getting the best value. Whether it’s a refrigerator, washer, dryer, or oven, we handle it all with expertise and care. Plus, our same-day service means you won’t be left waiting.
Don’t let appliance issues disrupt your routine. Contact Reliable Appliance Service today for fast, dependable repairs that keep your home running smoothly! Your satisfaction is our top priority.
аққала туралы жұмбақтар, жаңылтпаштар қыс туралы түрік қағанаты
тест 6 сынып, түрік қағанаты тест онлайн иық белдеуін құрайды, иық
белдеуінің сүйектері презентация
тыңдалым тапсырмалары, тыңдалым тапсырмалары 8
сынып
индустриальный сертификат
как получить, индустриальный сертификат срок действия тыныштық туралы нақыл
сөздер, әдемі сөздер статусқа доставка еды шымкент,
доставка еды шымкент шашлык су мен арыктау, су ішу
ережесі
марьяна романова дочь сколько лет, марьяна романова до пластики сонник большие шампиньоны, к чему снятся грибы маринованные
женщине к чему приснилось поездка в китай
прием на работу по гороскопу слушать молитву
задержания 40 бесплатно
құқықтық сауаттылық уақыт талабы слайд,
құқықтық сауаттылық эссе сколько
стоит самая дорогая машина в мире, самая дорогая
машина в мире в рублях кесте туралы
мақал мәтел жасуша мембранасы арқылы
тасымалдау, мембрана тасымалдау типтері
dodb buzz very informative articles or reviews at this time.
Touch to Unlock I do not even understand how I ended up here, but I assumed this publish used to be great
Thinker Pedia I am truly thankful to the owner of this web site who has shared this fantastic piece of writing at at this place.
Clochant This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your magnificent post. Also, I’ve shared your site in my social networks!
Back Magazin There is definately a lot to find out about this subject. I like all the points you made
priligy buy online usa 171 SLC22A16 expression in cancer cells is associated with increased sensitivity to the cytotoxic effects of doxorubicin