Lockdown Anxiety Busting Strategies
We're officially three weeks into lockdown, and there doesn't seem to be any signs of things changing anytime soon. How are you doing? How have you been managing? For me,…
Have you ever thought of having therapy while taking a walk? Walking Therapy combines traditional Counselling and Psychotherapy with the physical exercise of walking outside in a natural outdoor setting.
Let's talk about it
Putting one foot in front of the other
There’s a rhythm and flow as we think, talk and walk. It’s a great alternative to my office based sessions and I believe there’s a place for both in our work together. Taking therapy outside into nature can be very beneficial because it releases endorphins, serotonin and oxytocin, while strengthening your connection between your mind and your body.
Side by side
There’s an opportunity to channel your feelings as you walk and be more openly expressive with body language. New perspectives and clarity can emerge as we walk together side by side. Here are just some of the benefits:
- Improve mood
- Increase energy
- Reduce tension and anxiety
- Cope with stress
- Improve sleep
- Increase feelings of well-being
- Improve self-image
